Tuesday, December 2, 2008
Feeling Monday when it’s not
Thursday, November 27, 2008
Paint-a-smile trip this Christmas
And oh, a bottle of persimon wine when you get back, please? Sorry, I like it more compared to the taste of their famous rice wine. :P
Related posts:
Tuesday, November 25, 2008
hypokalemia
Potassium is a mineral necessary to good health. It maintains the water and acid balance in blood and tissue cells, assists in muscle building, and transmits electrical signals between cells and nerves. Early symptoms of hypokalemia, or potassium deficiency, include dry skin, muscle weakness, fatigue and slow reflexes. If the deficiency develops rapidly, heart problems may result. Left unchecked, a condition known as hypokalemic paralysis may develop, in which the entire body goes stiff. This is a very serious condition requiring immediate medical attention.
Known causes of potassium deficiency include excessive diarrhea and vomiting. The treatment in these cases should be for the diarrhea and vomiting, and ensuring there continues to be sufficient potassium in the diet. Mineral supplements may also be necessary. If the vomiting is self-induced, as in bulimia, psychiatric treatment may be indicated.
Hyperthyroidism, an illness of the thyroid, the main hormone producing gland, is also known to cause potassium deficiency. It, in turn, may be caused by an imbalance in other minerals similar to potassium such as magnesium, sodium and calcium. There are numerous treatments available for hyperthyroidism, all requiring some level of medical supervision.
Medications known to increase the likelihood of potassium deficiency include diuretics, cortisones and drugs for controlling high blood pressure. Alternate medications and/or treatments can be explored with a medical professional. If changing medications is not feasible, it may be necessary to supplement with potassium or mineral tablets.
Sunday, November 23, 2008
Got excess?
Here let me take you from the past.
2006: (1) Bringing ICT closer to the people of Barangay Ankileng, Sagada, Mountain Province (2) Sagada Pre-Christmas Gift Giving
2007: Eskwelang Kwela: A Balik Eskwela Project for the children of Barangay Ankileng, Sagada, Mountain Province
2008: Eskwelang Kwela 2: A Balik Eskwela Project for the children of Barangay Ankileng, Sagada, Mountain Province
Balik-Eskwela '08 - The Return
Eskwelang Kwela '07
Prayer granted- It isn't my last glance
Saturday, November 22, 2008
Missing you, friend
Nevertheless, this upcoming Christmas will never be the same Christmas as last year. Our annual activity together will not come to pass for this year: midnight madness schedule at Marikina Riverbank, the joy of ours while jointly wrapping our Christmas presents for our loved ones and the delight of visiting our adopted children in Sagada for their much awaited pre-Christmas celebration (but I’m not worried actually, the event will push through without us, our club headed by TIN-TIN and some volunteers will be there to continue what we have started) These are actually some of the things we enjoyed doing when its nearly Christmas. But despite our physical distance, life is still good having her aound-my sounding board across the miles. Miss you, ANNA. Take a peep at some of our recent bonding shots.
Doing sideline together as teambuilding facilitators held at Montemar Beach Resort, Bataan
Sagada and Baguio: Our last glance together
Related post:
Sunday, October 26, 2008
When darkness prevails on Halloween
ready to run for supernatural investigations
Sunday, September 28, 2008
Beating the clock
Yay, in an attempt to finish my work deadline which is due by tomorrow, I had to pause for a while from updating my blog. But the thing is, I’m still having a short supply of free time managing my target date. I did increase my daily productive time but here I am crossing my fingers to be on the dot. I just thought that reporting for work during weekends would be of great help; well it worked somehow but definitely won’t still make me on time. I knew it from the day they’ve set the deadline. I was too honest when I told them that it was really impossible to beat knowing professionally, the project is too big for the timeline. But, they were adamant to give it a shot and see how far the pushing will go, only to find out in the end - I’m absolutely right. The very main reason was I’m in no control of how fast my computer can simultaneously retrieve data (thousands and thousands of it were still on the row waiting for its turn to be searched) from a voluminous content of our database before I could actually convert each file *sweating* into system-understandable-format and finally saved it to its assigned folder. I could say that the large portion of my “wasted” time was on searching the file – an average of FIVE (5) minutes on a single data. Whew! Enough of the deadline stress - I've done my fair share. Tomorrow will be soon and I can't pull it back. I'm pretty sure they'll move the deadline to another date - yes!. Meanwhile, I'm taking a break from this load hanging over my head for a month now - and it's indeed great to revisit my cyberhome and update you of where-and-what-i've-been-through. This was such a good landing *wink*
Monday, September 22, 2008
Chirp
Tuesday, September 9, 2008
VisualDNA Summary
You're street smart and quite self-assured. The kick of the city appeals to you like nothing else- it makes you feel alive. You can see beauty in the most unlikely places. When it comes to art, you're definitely unconventional; you are drawn to the beauty of the human body - and to the opportunity to express your identity through it. You like how music helps you unwind,and switch off.
FUN: Escape Artist
*Sounds real huh!. :) How about you? Would you like to know yours and discover more people who match your VisualDNA? Go on, take your turn and be mad-widgy. You can even download your fantastic widget, post it to your website and share your VisualDNA to the world!. Oops, don't forget to make a comment and leave your URL here so i can check yours. *wink*
Thursday, September 4, 2008
September Award
Thanks Chesteney and Weng for this sweet award. Big thanks for lovin' mah blog. :)
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Wednesday, September 3, 2008
A new header out of experiment
Wednesday, August 27, 2008
Who am I in my past life?
Your past life diagnosis:
I don't know how you feel about it, but you were male in your last earthly incarnation.You were born somewhere in the territory of modern South India around the year 1075. Your profession was that of a digger, undertaker.
Your brief psychological profile in your past life:
Person with huge energy, good in planning and supervising. If you were just garbage-man, you were chief garbage-man.
The lesson that your last past life brought to your present incarnation:
You are bound to learn to understand other people and to meet all difficulties of life with a joyful heart. You should help others by bringing them a spirit of joy.
Oddly, the psychological profile and lesson part seem to be accurate except for my profession. It’s kinda horrible that I was an undertaker in my past life. *iw* I am afraid of the dark and terrified with worms. I hate WORMS!. It was also mentioned that I used to be a guy. Well, no questions about that coz I can see some traces of it – I’m one of the boys in my present life, lol.
If you want to know yours, go and hit this: Past Life Analysis and type in the date of your birth. Just be reminded that it is up to you how you will interpret the information that will flash on your screen. Happy tracing your past!
Monday, August 25, 2008
Sunday Outreach
Assembly time was 630AM(Sunday). Albeit I barely resist of getting up early due to body pain brought about by my strenuous Saturday activity, I dragged myself and dressed up. Off we went for Sunday outreach. The RCMP Real President Roman Leus and Rtn. Ryan Barcelo were so accomodating and fun to be with. The activity ended with smiles painted on everyone's face. Never would I regret that I became a part again of making things possible for someone; and never will I always be.
The full force: Real Pres. Roman Leus, Rtn. Ryan Barcelo and their models: the-rotaractors-in-school-uniform
....new uniforms to wear
...toilet bowls to use
Saturday, August 23, 2008
Open Field Encounter
Wednesday, August 20, 2008
Kickin' at 59
My pop’s birthday actually falls on August 19 (Tuesday), since it was declared here that August 18 (Monday) was special holiday in lieu of August 21 (Ninoy Aquino Day), we and the rest of his immediate family opted to celebrate it on that day. Everyone was early up and got busy with the preparations. We wanted him to feel extra special to us. So Ate, I and my 2(two) nieces (both were 3y/0) went out to get our customized cake, party hats and 1 big balloon for our celebrator while the rest of my siblings together with my dear Momsy were tasked to prepare foods for our visitors. When all things were ready, everyone gathered together. Irene, my sister, escorted Papa to the crowd and assisted him to put on his birthday-party-hat. Papa was overwhelmed seeing himself surrounded by his loved ones while handling his big balloon. His (5) lil’ grandchildren led the singing of the birthday song and even helped Papa blew his five and nine candles. Once again, I have witnessed Papa’s hardly-ever-tears rolled down on his cheeks – no doubt, those were tears of happiness. Now that he’s a year older, I wished him long life of happiness, good health, and more blessings; may he always carry the joy and delight of having us – his family wherever his fate would lead him. Pops, I’ll always look up to you and will ever be proud to be your daughter. Love you dearly.
Tuesday, August 19, 2008
Catching up
Next stop, province. I was happy to see my family again. My parents with their smiles on, my brother and sisters with their kids, all of them were present when we arrived. I missed being with them in complete. Indeed, there’s no place like home. The following day was my Papa’s 59th birthday. I’ll share some of our preparations and happenings as well during his special day on my next post. I need to deal with office concern for now. :)
Thursday, August 14, 2008
Long break
Care to help?
Wednesday, August 13, 2008
Some things to reveal
Sunday, August 10, 2008
Weekend Nippy Recap
Aside from being weekend-sleepy head, it is also my time for movie marathon. Here goes the list of movie titles I’ve watched last weekend. Some were old but worth seeing, others were just recently shown and the last one is about to be shown on big screen.
1. Sassy Girl
2. Black Ops
3. Vantage Point
4. Meet Dave
5. Wanted
6. You don’t mess with the Zohan
Those movies listed made my weekend worth pad-staying. Big thanks Romy for sharing me a copy of each. No movie watching next weekend coz I’m bound to visit my old folks in province. Have a great day everyone! :)
Monday, August 4, 2008
Novice Airsofter
playing by the rules
tryin' out a man's mask
Saturday, August 2, 2008
Blogging Friends Forever Award
Rules:
1. Only 5 people are allowed to receive this award.
2. 4 of them followers of your blog.
3. One has to be new to your blog and live in another part of the world.
4. You must link back to whoever gave you the award.
Thursday, July 31, 2008
Meet Perky
I acquired a Sony Ericsson W380i walkman clamshell model phone. I loved its three touch sensitive playback buttons on the front of the flip coz every time you touch them the small screen outside light up with a nice BLUE glow. One thing more, it comes with gesture control that lets you mute a call or alarm clock simply waving your hand above the unit. Albeit this phone has lack of application such as video, auto focus and flash, this phone really looks cool and funky which I think good enough for a walkman lover lass like me.
Monday, July 28, 2008
Quick Capsule
Tuesday, July 8, 2008
Birthday Anime’
Karen – for preparing the materials for the heart transplant game (transfer of heart- shaped-paper with the use of chopsticks from one plate to another) Btw, Congrats Kathie - our chopstikcs master!
So here, I’d like to share this anime’ audio visual birthday presentation I made for us.
Monday, July 7, 2008
Freakin’ Sunday morning
I almost assumed that my everything will turn into nothing. *Deep sigh*
My Fab Four
RULE:What you are supposed to do… and please don’t spoil the fun… Click copy/paste, delete my answers, type in your answers and tag 4 people in your lists!
Flame of Friendship Tag
I got this tag from Wena. Big Thanks!
(now, you follow!)OOOPSS!! Don’t forget to invite your friends!
END COPY HERE
Thursday, July 3, 2008
Chucks on Big day
Advance Happy Birthday to me. :)
Take a look at my natural white Converse All Stars in girl style shots.
Time to lace up my chucks
Friday, June 27, 2008
Havin' a baby
I went home last night nearly 12 midnight. I visited a friend who had just given birth and surprisingly found there our common friend who brought her 8 months old cuddly baby. It was nice to see them both and their cute and healthy little darlings. Now that the two were already moms considering I’m quite older in age, I find myself being left behind with their motherhood topics: how to cope up after giving birth, baby care tips, breast feeding techniques, where to find cheap but best baby brands, their experiences during labor and delivery, etc.. Whew! Since I’ve got nothing to share in concrete I just listened to their conversation instead. It’s indeed amazing how they were able to survive those rough moments and keep it going up to this point. Moms are real tough.
On my home, I just thought of this: Will I be a great mom in the future? Well, time can only tell.
Wednesday, June 25, 2008
X deal
You now what I got in exchange to my first ever fifty pager souvenir program layout?? Ah oh, don’t ever think of money. Yea, I may be in need of such these days (well, who doesn’t need it, anyway?), I’m pretty sure what I got in return will make the less fortunate kids I’ve been visiting for three years - happy as I have imagined.
In exchange, my client will provide our club, Rotaract Club of Sampiro two hundred (200) pieces of children’s book to be given away this November to our adopted barangay in Ankileng, Sagada, Mountain Province. Not really bad. Right Tin-tin?
Tuesday, June 24, 2008
First draft
I’ll meet the jurors tomorrow for my first draft. I had to admit that it was not easy to come up with such layout that would meet their expectations.
Sunday, June 22, 2008
On being truthful
A lady with two white plastic bags was hastening from afar. Upon reaching, she hurriedly asked the dispatcher “Isa na lng?” The dispatcher stared at her from head to toe as if he’s examining the woman’s body built. She was kinda chubby and would definitely find herself uncomfortable including her would-be passengers if she would insist to ride. In a very straight manner he told the lady “Ah..Ma’am, the next jeep is right over there". The woman face turned no guilt as to what she just heard but instead went straight to the next jeep in line. The passengers inside the jeep including us looked at each others face as everyone finds their own way to laugh silently. I guess we laughed not because of how the lady looked but how the teenage dispatcher able to deliver what he said in honest and no offense meant way at all despite of his hesitant facial expression.
I just wished that all dispatchers should be that honest and conscious if the passenger body size can still be accommodated for everyone’s safe and comfy travel sake. After all we all pay for the same fare rate and that should grant us a snug seat.
Finally, the last would-fit-in-passenger came in and off we go.
Sunday, June 15, 2008
A surprise visit on Father’s Day
Innocently, Papa filed a leave from his work and traveled all the way to Makati to visit me. He tagged along Mama and CK, my nephew. I didn’t expect it. He even treated us out for lunch. I never thought that he would do that on his special day when I should the one who’s supposed to be doing it. I was so touched. Sigh. While sharing the food with them, I can’t help but to think of my would – be gift for Papa. I noticed my papa’s hand newly coated hand nails. To my dismay, his toe nails were not pleasant to look at. It definitely needs a pedicure. I asked him if he wanna have it done. He smiled and said “Yea, why not?” My mom even seconded that she wants a new haircut as well a new student boy cut for CK. So altogether we went to Index Hair Salon and have it all done there. It was nice to see them pampering themselves with new haircut and pedicure at not-so-expensive cost – reasonably priced within my means.
When it was their time for them to go home, I secretly handed papa a 1000 JPY I’ve been keeping to my wallet. Anna, my friend, gave it to me in exchange for peso during her recent visit to the Philippines. It may not that big amount but I know papa will keep it to his wallet as memento on father’s day.
Thursday, June 12, 2008
Happy Independence Day!
Wednesday, June 11, 2008
Creative stuff for airsofters
But looking at the other side of the coin, it did help me to develop my inner self in dealing with people in full battle gear. I have met peeps who find themselves scared of men-in-camouflage with their guns on which I have used to gotten since birth. My early exposure to fully armed men led me to involve myself to become one of the Philippine Military Reservists. I’m through with Military Orientation Training Course, Disaster Emergency Assistance and Response Training which were offered at 1303rd Community Defense Center Army Reserve Command in Fort Bonifacio, Taguig City. Trainings are usually done in series of Sundays only as most of the participants are working on full time. Now that I completed the course, I have a plan of pursuing a new one. Hmm.. I don’t want to be on a real battle field ok?. I don’t want to die young and eventually end up my blogging career, lol.
I am thinking of a tactical hobby, like airsoft. I think it would be fun to try a life-like combat experience similar to that of a real world of soldiers except that guns used in airsoft are typically replicas of real firearms having the mechanism of pushing out 6-mm or 8-mm diameter projectiles. Some of my fellow reservists are into it now. Though I have my military battle dress uniforms and combat boots to wear on during the game, I still need more airsoft stuff to buy. I’ve got to have airsoft sport equipment that basically includes airsoft gun, airsoft pellets or plastic ball bearings (BB), safety goggles, and all sorts of tactical gear including vests, equipment holders, and gun accessories. Whew! That would entail a lot of money to dole out before I can get to start and even sustain my would-be hobby. Since I don’t have the financial capacity yet, I would rather go for finding ways and means to raise enough. Good thing that a certified gun hobbyist asked me to come up with custom-made sticker and badge for airsoft enthusiasts. He wants something unique that can be used as car decal signifying that the person on board is a certified airsoft addict. I suggested him to take a photo of him and used it as background for the text. Here are two of my artworks that he just recently approved:
bearing the logo of his airsoft group
personalized car sticker
Monday, June 9, 2008
Turikatoji - my Japanese sobriquet
1. OSWALD - moarimeikatate (sounds like america and states. har.... har... har...)
2. JUNELLE - zudotokutataku (Thank God I’m a Filipino! sounds like sadako. nyay! hehehe)
3. Sanilisa - arikatokitakiarika (Good for tongue twister challenge...hehehe)
4. Jeanne - zukukatotoku (sounds strange hahahha........ )
5. Juliana - zudotakikatoka (oh boy...i am glad that I am not Japanese :D It is difficult name for Juliana....LOL)
6. Janice Ng - ZuKatokimiku ToJi (not quite used to name starting with Zuka...haha)
7. MARZIE - Rinkashizikite (WOW! Very hard to pronounce but love that my Japanese name starts with an R!)
8. JEAN CHIA - Zukukato Mirikika (I love Mirikika! So cute!! ^^)
9. EMILA - Kurinkitaka (Yummy! Sounds like a sushi dish!)
10.FARAH - Lukashikari (I hate this name, it sounds like 'lu kasik kari' translated: you gave curry) hahahahah
11. DEBBIE - teku tutu kiku (lol! Sounds like 3 kawaii characters of a very cute Japanese anime! Love it!)
12.RATU SYURA - Shikachido Arifudoshika (Try saying that 10 times in a row without twisting your tongue!!)
13. Sam - Arikarin, Not bad. Luckily it is not Tamagochi.
14. Liza - Takizika (hehe, sounds like a tamagochi or digimon character)
15. Imelda - Ki-rin-ku-ta-te-ka (Kirinkutateka) sounds awful to me, glad to have not been in born in Japan
16. Bhang - I've chosen to translate my nick over my real name. Here's what i got - turikatoji (do i sound like I'm casting a spell?.. lol.)
Be a Japanese wannabe. I am tagging Anna, Wena, Se, Tin and Cameron.
Saturday, June 7, 2008
Pleasures for less
5. Bed rest – recompensing myself to take pleasure hugging my life size pillow for a long period of hours.
Those listed may not sound pleasurable to others, but these I reckon would make me enjoy my own company.
How about you? What are your ways to keep yourself company for less?